Chronic Headache Pain Relief
by Julie Donnelly, Guest Author of Dr. Stephen Chaney Chronic Headaches & Neck Pain Can Ruin Your Day Actually, a chronic headache will do more than ruin your day. It can interfere with your daily...
View ArticleWorkout Nutrition Trifecta
We need to help our bodies to perform their best. Working out and exercising use up our body’s resources like protein and carbohydrates. These elements need to be replenished for optimal recovery,...
View ArticleHelix Lateral Trainer Review
This is a really unique way to get lateral movement to work your hips, glutes, thighs (inner and outer) and obliques…not to mention an intense cardio workout that, as Craig says, will “make you cry for...
View ArticleWhich of These 3 Quotes Describes Your Mindset?
Whether you can identify with one of these three phrases or not, we all want to feel good about our efforts to improve our health & fitness. Please take a few minutes to read Jackie’s letter below,...
View ArticleA Fresh Look at Sugar
What is “too much sugar”? There’s little doubt that many people have too much sugar in their diets. But while sugar is blamed as the cause of obesity, the real problem is excessive total calories....
View ArticleBH Easy Motion Electric Bikes Review
Get outdoors, get on your bike, and ride! If you need help getting up a hill or getting that much further on the trail, this bike can help…with an electric throttle feature that does the work for you....
View Article“It’s All Getting Better Now”– Dustin’s Story
Dustin: My name is Dustin and I’m from Mesquite, Texas. Ian: Before you worked with us, what had you done before to keep in shape? Were you involved in sports or anything like that throughout high...
View ArticleWhat Causes Carpal Tunnel Syndrome?
by Julie Donnelly, Guest Author of Dr. Stephen Chaney The pain and numbness associated with carpal tunnel syndrome can make even the simplest things like tying your shoe, picking up a glass, or typing...
View Article“I have no energy.”
Challenge: Everyday fatigue is a common complaint in our fast-paced society, ranking among the top five health problems reported by adults within the past 18 years. Lack of energy becomes a vicious...
View ArticleSun Exposure and Skin Damage
by Dr. Stephen Chaney How Much Sun Exposure Should We Get? The dog days of summer are here. For some of us that means staying inside as much as possible. Others want to enjoy the fleeting days of...
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