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July 2014 Fitness Success Story – Jon
Jon: My name is Jon Running; I’m from Plano, Texas. I didn’t really work out that much. I’ve never done a formal fitness program, had never really even been into a gym. I play basketball...
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Allergy Prevention Program
Ah-choo! Is that a familiar sound—either coming from you or someone else you know—but you don’t have a cold? Do your eyes water, but you’re not crying? Is there an itch you just can’t scratch in your...
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Are You Wasting Your Money on Multivitamins?
The Multivitamin Controversy Author: Dr. Stephen Chaney You probably saw the recent headlines telling you that “the experts” have concluded that multivitamins are a waste of money. The article (Gualler...
View ArticleImproved Octane Elliptical Technology
Now you can use your iPad (with Bluetooth) to connect to the new Octane Elliptical for workouts, videos and more! See how Octane has incorporated this technology into their Elliptical. Watch Craig...
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August 2014 Fitness Success Story – Peggy & Aubrey
Peggy: I’m Peggy. I was Peggy Jo, born in Castro County, and went to school in Lubbock for nursing. That’s where I met Aubrey, we were married there, and that’s where we moved to Dallas from—from...
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Every Body Needs Fiber
The Problem Despite public health recommendations from the National Institutes of Health (NIH), the American Heart Association, and the American Dietetic Association, Americans of all ages are still...
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Are Organic Foods Healthier?
Are Organic Fruits and Vegetables Worth the Cost? Author: Dr. Stephen Chaney Are organic foods healthier for us than conventionally grown foods, particularly organic fruits and vegetables? The...
View ArticleNew Features on Precor Treadmill
Companies have to keep up with technology, and the world of home fitness equipment is no exception. On new Precor treadmills and ellipticals, you can clip in your iPad or tablet so it’s right in front...
View ArticleWakeboarding with Hut
Hut’s Core Values are: Health & Fitness Family & Friends Success & Accomplishment Fun & Adventure One of Hut’s all-time favorite summer sports is wakeboarding… and he’s been practicing....
View ArticleSeptember 2014 Fitness Success Story – Carol
Carol: I’m Carol, originally from Graham, Texas, a small town two hours west of here. I moved to Irving when I got married about 5 years ago. I had a very sedentary life. I always told myself that I...
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Introducing Ashley J “One and One”
This young lady hired a personal trainer with New Wave Fitness so she could stay in great shape. Ashley says, “This is my job now. I’m going to be touring and singing and have to be at my best.” We are...
View ArticleHappy Last Day of Summer
We wanted to bid a fond farewell to Summer 2014 by sharing Hut & Brenda’s trip to Costa Rica a few weeks ago. Boating, swimming, sand, sun and surfing…does it get much better than that? The post...
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This is Your Brain on MindWorks™
Your Brain Health Losing mental ability is a top fear of most Americans. How healthy do you consider yourself? Are there things you’d like to improve? How important is brain health to you? Do you...
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Preventing Cognitive Decline As We Age
Is There Hope for Alzheimer’s? Author: Dr. Stephen Chaney As we age, nothing is more terrifying than the word Alzheimer’s. For most of us the ultimate irony would be to spend a lifetime taking good...
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October 2014 Fitness Success Story – Ashley
“I grew up athletic, but always ‘fuller’ than the rest of the girls in my age group. After not playing sports for a while, I gained weight every year, little by little–but when I finally caught it, it...
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A Good Foundation
Your Foundation for Good Health Dr. Shaklee always maintained that good health is built on a foundation of protein, vitamins, and minerals. Shaklee has innovated this core principle to create the...
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Soy v Cancer Controversy
Should Women with Breast Cancer Avoid Soy?* The soy wars are heating up again. You may have seen the recent headlines saying: “Soy protein found to speed the growth of breast cancer!” “Eating soy may...
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Team for a Lifetime
Mean Green 1994 Conference Champs Reunion In 1994, the North Texas Mean Green football team from the University of North Texas won the Southland Conference Championship. Prior to that, a football...
View ArticleNovember 2014 Fitness Success Story – Mia
“I’m Mia in Frisco, Texas. My workout life was pretty much nonexistent at the time, for many years actually. I had been engrossed in my career and being a mom, and not really taking good care of...
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How’s Your Blood Pressure?
Ask Yourself: Are you concerned about heart health? Do you have a family history of heart disease? Do you know your numbers? How do you currently support your blood pressure? Did you know that there...
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